High Protein Breakfast Quiche Recipe

High Protein Breakfast Quiche Recipe

High Protein Breakfast Quiche Recipe

Our High Protein Breakfast Quiche Recipe is an easy breakfast recipe that isn’t fattening and provides a protein punch to start the day. The recipe does not use any butter or cream and is also a quite filling start to the day!

This recipe is property of GreatChefRecipes.com


Ingredients:

5 eggs
1 flour tortilla
1 cup cottage cheese
1 cup chopped or diced meat (turkey, ham, chicken, sausage, etc.)
Salt and pepper to taste
3/4 cup grated sharp cheddar cheese


Directions:

1. Heat oven to 275F.
2. Spray a 9-inch pie pan with cooking spray to prevent sticking.
3. Line the bottom of the pan with the flour tortilla.
4. In a large bowl, combine eggs and cottage cheese and whisk together.
5. Once combined, add the meat with a pinch of salt and pepper and stir.
6. Pour the egg mixture over the tortilla.
7. Top egg mixture with cheese.
8. Cook 50-minutes, until the eggs are firm.
9. Let the cooked breakfast quiche rest for 5-10 minutes.

Have you tried this recipe? If so, leave us your comments below!

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